The B man's Journal, 13 August 2012

Weigh In record (no journal entry) for 13 August 2012
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2012:
3139 kcal Fat: 150.65g | Prot: 120.25g | Carb: 304.38g.   Breakfast: Just The Clusters Vanilla Almond Granola, 100% Carrot Juice, Espresso Coffee, Espresso Coffee, Organic Fat Free Milk, Organic Fat Free Milk. Lunch: Snapea Crisps, Turkey Cheese Baguette. Dinner: Brown Ale, Rosemary & Garlic Red Potato Wedges, Burrito with Beef and Beans, Mixed Salad Greens, Ranch Salad Dressing, Caramel Almond Toffee Ice Cream. Snacks/Other: Natural String Cheese Part Skim. more...
on diet The B man's own diet   steady weight



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