Weigh In record (no journal entry) for 20 August 2012
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192.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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2236 kcal
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Fat: 98.96g | Prot: 82.60g | Carb: 197.66g.
Breakfast: Organic Fat Free Milk, Espresso Coffee, Original Strawberry Yogurt, Cream (Half & Half) , Cream (Half & Half), Espresso Coffee, Espresso Coffee. Lunch: Blueberries, Turkey Sandwich. Dinner: Red Table Wine, Lettuce Salad with Assorted Vegetables, Caesar Salad Dressing, Pork Loin (Country-Style Ribs). Snacks/Other: Fruit Snacks Fat Free, Snappea Crisps, Cheddar Cheese, Chewing Gum (Sugarless) . more...
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gaining 2.0 lb a week
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