Weigh In record (no journal entry) for 23 August 2018
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289.8 lb
Lost so far: 56.7 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1508 kcal
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Fat: 66.13g | Prot: 85.63g | Carb: 155.86g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Kroger CARBmaster Low Fat Cottage Cheese Peach. Lunch: Sabra Roasted Red Pepper Hummus, Clover Valley Garden Vegetable Snack Crackers, Great Value Colby Monterey Jack Cheese, Jack Link's Deli Cuts Sausage Bites Pepperoni. Dinner: Aquafina Water (16.9 oz), Basil (Dried), Jalapeno Peppers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Del Monte Fruit & Chia Pears in Blackberry Flavored Chia, Sugar, Chocolate Covered Raisins, Tim Hortons Iced Latte (Small), BodyArmor Lyte Cherry Berry, Chocolate Cream Filled Doughnut, Unsweetened Iced Tea. more...
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3352 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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