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so I went to the e.r. and it turns out not only do I have an ear infection, I also have the start of a uti. WOW. So my question is do I go to the gym, or rest for the week????
Diet Calendar Entries for 21 August 2018:
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1284 kcal
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Fat: 44.02g | Prot: 83.21g | Carb: 147.97g.
Breakfast: Nature Made Vitamin C Adult Gummies, Coffee (Brewed From Grounds), Philadelphia Fat Free Cream Cheese, Thomas' Everything Bagel. Lunch: Neuro Trim, French's Crispy Jalapeños, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lee's Famous Recipe Biscuit, Lee's Famous Recipe Oven Roasted Drumstick, Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Oven Roasted Chicken Breast, Lee's Famous Recipe Green Beans. Snacks/Other: Aquafina Water (16.9 oz), BodyArmor Lyte Cherry Berry, Neuro Daily. more...
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3386 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
Do whatever the doctor said. If the doctor didn't specify, rest for at least a couple of days. Let your body fight the infections and heal as the antibiotics kick in. Drink lots of water. Walking is good. Get well soon!
21 Aug 18 by member: kpwcalories
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21 Aug 18 by member: honeybeelove
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Doctor didn't specify and I forgot to ask. So probably rest the rest of week and go back to the gym on Saturday. Is cardio ok?
21 Aug 18 by member: tweetledee
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Cranberry juice and lots of water. Rest.
21 Aug 18 by member: Kenna Morton
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rest! your body is working overtime to fight infections. working out will dehydrate you zap your energy amd prolong your illness. fluids and rest!
22 Aug 18 by member: blasphemouspagen
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Personally I would recommend rest... give the body a bit of time to concentrate on fighting the infections, instead of other stuff. :)
22 Aug 18 by member: FioLog
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