Weigh In record (no journal entry) for 23 August 2018
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214.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1044 kcal
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Fat: 40.81g | Prot: 61.93g | Carb: 30.34g.
Breakfast: Kroger Breakfast Sausage Links, Eggland's Best Extra Large Grade A Eggs. Lunch: Applebee's Tomato Basil Soup (Bowl), Sunset Grape Tomatoes. Dinner: Tito's Handmade Vodka, Mozzarella Fresca Fresh Mozzarella, Longhorn Steakhouse Sauteed Mushrooms & Onions, Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Pinot Noir Wine. more...
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steady weight
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