|
VERY PLEASED
|
214.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2018:
|
1035 kcal
|
Fat: 32.43g | Prot: 58.20g | Carb: 48.49g.
Breakfast: Oscar Mayer Thick Cut Bacon (12g), Kroger Grade A Large Egg. Lunch: Blueberries, Strawberries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Port Wine, Pinot Noir Wine, Publix Large Shrimp, High Plains Bison Bison Rib Eye. Snacks/Other: Pinot Noir Wine. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PEDDLER's weight history
|