klaffey's Journal, 23 August 2018

Weigh In record (no journal entry) for 23 August 2018

254.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2018:

129 kcal

Fat: 3.19g | Prot: 3.14g | Carb: 24.38g. Breakfast: Coffee, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

3290 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week


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klaffey's weight history