Weigh In record (no journal entry) for 23 August 2018
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1502 kcal
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Fat: 133.60g | Prot: 45.64g | Carb: 41.10g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca GC Control French Vanilla, Vanilla Extract (Imitation, Alcohol), Coffee, Hershey's Natural Unsweetened Cocoa, Splenda Zero, Great Value Half & Half, LouAna Pure Coconut Oil. Lunch: Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, LouAna Pure Coconut Oil, Eckrich Summer Sausage, Onions, Cheddar Cheese, Fried Egg, Oscar Mayer Traditional Bacon. Dinner: Wyler's Beef Bouillon Cube, Sam's Choice Slow Roasted Creamy Almond Butter, Philadelphia Regular Cream Cheese. Snacks/Other: Coconut Fat Bomb, Pecan Nuts. more...
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gaining 10.5 lb a week
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