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down down I go....lost 2 more lbs for this wk.....lost a total of 10 lbs. in 4 wks. time....started @ 255 lbs & now @ 247 lbs....happy happy happy....
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247.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1517 kcal
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Fat: 85.05g | Prot: 45.98g | Carb: 138.43g.
Breakfast: Blueberries, Kellogg's Crunchy Nut Golden Honey Nut Cereal. Lunch: Fresh Selections Shredded Carrots, Red Sweet Pepper, Green Sweet Pepper, Red Onions, Hellmann's Real Mayonnaise, Wendy's Iceberg Lettuce Leaf, Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Microwaved, Cooked). Dinner: Deviled Egg, Macaroni or Noodles with Cheese, Kroger Polska Kielbasa. Snacks/Other: Keebler Sandies Pecan Shortbread Cookies, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
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4018 kcal
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Activities & Exercise:
stationary bicycle - 12 minutes, Driving - 40 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Cooking - 45 minutes, Housework - 1 hour, Google Fit - 18 hours and 53 minutes. more...
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