Weigh In record (no journal entry) for 23 August 2018
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158.9 lb
Lost so far: 20.5 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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633 kcal
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Fat: 26.75g | Prot: 62.25g | Carb: 42.00g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Cracker Barrel Old Country Store Fresh Steamed Broccoli, Cracker Barrel Old Country Store Oven Roasted Turkey Breast, Cracker Barrel Old Country Store Country Green Beans. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. more...
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losing 9.1 lb a week
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