Weigh In record (no journal entry) for 23 August 2018
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166.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2205 kcal
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Fat: 51.47g | Prot: 176.18g | Carb: 117.91g.
Breakfast: Lipton Diet Green Tea with Citrus, Coffee, Cooking with Spinach Spinach & Baby Kale, Egg. Lunch: Kroger Low Fat Ricotta Cheese, Apples , Tuna Fish Salad . Dinner: Fisherman's Wharf Cocktail Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Pinot Noir Wine , Power Crunch Protein Energy Bar - Peanut Butter Creme, Pinot Noir Wine , Blueberries , Raspberries , Fage Total 0% Greek Yogurt. more...
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gaining 8.4 lb a week
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