Weigh In record (no journal entry) for 24 August 2018
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165.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1200 kcal
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Fat: 39.67g | Prot: 84.45g | Carb: 42.40g.
Breakfast: Fage Total 0% Greek Yogurt, Hard-Boiled Egg , Coffee. Lunch: Tuna Fish Salad . Dinner: Cooking with Spinach Spinach & Baby Kale, Egg. Snacks/Other: Pinot Noir Wine . more...
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losing 7.0 lb a week
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