Weigh In record (no journal entry) for 13 August 2012
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1243 kcal
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Fat: 47.54g | Prot: 118.03g | Carb: 84.59g.
Breakfast: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: foster farm chicken corn dog. Dinner: italian beans allens, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), scallion, green pepper, Mushrooms. Snacks/Other: mozzarella, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Baby Carrots, Triscuit Dill, Sea Salt & Olive Oil. more...
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gaining 2.3 lb a week
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