Weigh In record (no journal entry) for 14 August 2012
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2012:
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1444 kcal
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Fat: 41.55g | Prot: 126.61g | Carb: 135.42g.
Breakfast: cut italian beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: cut italian beans allens, Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: mozzarella, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Pepperoni Pizza in a Seasoned Garlic Crust. Snacks/Other: peaches in juice libby, chobani greek yogurt, Chewy Bars - Strawberry PB&J, Baby Carrots, Triscuit Dill, Sea Salt & Olive Oil. more...
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losing 10.5 lb a week
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