birdyslady's Journal, 22 August 2018

My son is now sworn into the Marines ...... Proud Mama here!!!

189.2 lb Lost so far: 23.8 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 57.30g | Prot: 61.56g | Carb: 122.32g.   Breakfast: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Baked or Broiled Fish, Butter, Cooked Spaghetti Squash. Dinner: Tap Water, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheese Bread, Bear Creek Cheddar Potato Soup Mix. Snacks/Other: Kiwi Fruit, Quaker Breakfast Flats - Cranberry Almond, Member's Mark Parmesan Crisps. more...

2181 kcal

Activities & Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...