Weigh In record (no journal entry) for 22 August 2018
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160.2 lb
Lost so far: 19.2 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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732 kcal
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Fat: 39.30g | Prot: 49.35g | Carb: 52.56g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Mann's Nourish Bowls Spicy Thai. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Roasted Salted Cashew Nuts. more...
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losing 0.1 lb a week
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