|
Haven't tracked anything from the weekend until today. Didn't do great without doing it. So back to tracking and back to the grind.
|
256.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
881 kcal
|
Fat: 49.58g | Prot: 47.63g | Carb: 56.27g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Driscoll's Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Butter , Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Taylor Farms Cauliflower Hash. more...
|
gaining 2.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat2fit69's weight history
|