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Lotus1970
Journal
22 Aug 18
Lotus1970's Journal, 22 August 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 August 2018
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2018:
1533 kcal
Fat: 49.37g | Prot: 64.10g | Carb: 189.97g.
Breakfast:
Brie Cheese, Spinach, Fresh & Easy Liquid Egg Whites, Whole Wheat Bread, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Sour Cream, Beef Barley Soup.
Snacks/Other:
Apples, Soft Bread Stick.
more...
1358 kcal
Activities & Exercise:
Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes.
more...
losing 2.8 lb a week
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