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How can I lose if I ate more yesterday, omg chris I thought It was gonna go straight up 📈
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117.3 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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1866 kcal
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Fat: 98.97g | Prot: 95.76g | Carb: 147.94g.
Breakfast: Kroger Bottled Water, Cheese, Chocolate Chip Muffin, Egg. Lunch: Almonds , McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Ruffles Queso Cheese Potato Chips, Mrs Baird's Hot Dog Buns, Foster Farms Turkey Franks (56g), Oscar Mayer Traditional Bacon. more...
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1426 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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 Comments
Maybe because the weight you gain a few days ago was water.
22 Aug 18 by member: keilin-4
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Yes that must have been it
22 Aug 18 by member: rosio19
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Are you drinking plenty of water...96 ounces a day?
22 Aug 18 by member: srossca
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I think I am, maybe I should start tracking my water bottles to make sure
22 Aug 18 by member: rosio19
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Omg I can’t even imagine eating +2000 calories of healthy food
22 Aug 18 by member: rosio19
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22 Aug 18 by member: rosio19
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I don’t have enough stomach
22 Aug 18 by member: rosio19
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Have had the same thing happen to me. Some of my biggest one day losses came after overeating. Go figure.
22 Aug 18 by member: broncomba
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Sometimes things can be blamed on atmospheric conditions-like cell phone reception. You just have to go straight on the course
22 Aug 18 by member: clay pot baker
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depends on what you ate, and how often, you could be constantly metabolizing food, and also if you trained hard
22 Aug 18 by member: PacosTacos
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Just like moving down, moving up has its inconsistencies 😫
22 Aug 18 by member: Geostormmorris
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True @morris but we must strive to find a balance 🙌🏼
22 Aug 18 by member: rosio19
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Skinny is not the goal, healthy is 😉
22 Aug 18 by member: rosio19
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True so true and either way is not easy but well worth it!😄
22 Aug 18 by member: Geostormmorris
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