Weigh In record (no journal entry) for 22 August 2018
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198.9 lb
Lost so far: 29.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1073 kcal
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Fat: 57.37g | Prot: 122.87g | Carb: 13.78g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Land O'Lakes Traditional Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: T. Marzetti Chunky Blue Cheese Dressing, Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.1 lb a week
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