Weigh In record (no journal entry) for 22 August 2018
|
197.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2018:
|
3814 kcal
|
Fat: 181.08g | Prot: 158.65g | Carb: 435.78g.
Breakfast: Butter (Salted), Quaker Life Cereal - Original, Pancakes with Butter and Syrup, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Bread & Butter Chunks, Private Selection Sliced Pepperoni, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Bush's Best Homestyle Baked Beans. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Nut Bar , Planters Cashews with Sea Salt , Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Blueberry Muffin, Costco Blueberry Muffin, Kettle Brand Sea Salt & Vinegar Potato Chips, Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chiquita Banana, Kirkland Signature Microwave Popcorn Movie Theater Butter, Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2649 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|