Weigh In record (no journal entry) for 29 May 2010
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134.2 lb
Lost so far: 61.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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1330 kcal
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Fat: 50.63g | Prot: 66.87g | Carb: 160.25g.
Lunch: roast chicken ranch sandwich arbys, arby's potato bites. Dinner: light balsamic dressing , butter, corn, cos or romaine lettuce, large egg, onion, green bell pepper, daisy light sourcream, Low Fat Mayonnaise, progresso panko bread crumbs, Pink Salmon (canned). Snacks/Other: jif reduced fat crunchy peanut butter, reduced fat nilla wafers, Low Fat Ice Cream Bars - Chocolate Truffle, motts apple juice. more...
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1825 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Sleeping - 10 hours, Resting - 9 hours and 40 minutes. more...
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losing 5.6 lb a week
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