Weigh In record (no journal entry) for 22 August 2018
|
238.6 lb
Lost so far: 0 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
347 kcal
|
Fat: 7.20g | Prot: 25.89g | Carb: 46.46g.
Breakfast: Bananas. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Athenos Roasted Garlic Hummus, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
losing 4.9 lb a week
|
 Comments
Great progress, and just in 48 hours!
22 Aug 18 by member: From371to184
|
22 Aug 18 by member: TomLong
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TALLYWLT's weight history
|