Weigh In record (no journal entry) for 22 August 2018
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140.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1003 kcal
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Fat: 53.89g | Prot: 79.29g | Carb: 53.70g.
Breakfast: Jif Creamy Peanut Butter, Bananas. Lunch: Great Value Beef Chuck Tender Steak, Kroger Eggs (Large). Dinner: Great Value Frozen Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs, Birds Eye Voila! Cheesy Ranch Chicken. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Hormel Turkey Pepperoni 70% Less Fat, Hershey's Mr. Goodbar Miniatures, Wonderful Pistachios, Kroger Eggs (Large). more...
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losing 7.0 lb a week
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