Weigh In record (no journal entry) for 22 August 2018
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234.0 lb
Lost so far: 1.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2006 kcal
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Fat: 154.17g | Prot: 140.35g | Carb: 16.04g.
Lunch: Spectrum Organic Mayonnaise, 365 Wild Caught Alaskan Pink Salmon, 365 Shredded Mild Cheddar Cheese, Olive Oil , Boiled Egg, Baby Spinach, Fresh Express Spring Mix. Dinner: Changing Seas Norwegian Smoked Salmon Premium Center Cut, Olive Oil , Fresh Express Spring Mix, Chicken Thigh. Snacks/Other: Hulled Sunflower Seeds, Changing Seas Norwegian Smoked Salmon Premium Center Cut, Organic Valley Heavy Whipping Cream, Starbucks Espresso (Doppio). more...
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3299 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (moderate) - 35 minutes, Elliptical - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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