Weigh In record (no journal entry) for 22 August 2018
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193.4 lb
Lost so far: 52.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1620 kcal
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Fat: 30.09g | Prot: 83.07g | Carb: 255.00g.
Breakfast: Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, PF Changs Home Menu Sweet and Sour Chicken. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Lean Cuisine Simple Favorites Cheese Ravioli. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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steady weight
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