Weigh In record (no journal entry) for 23 August 2018
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194.0 lb
Lost so far: 52.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2028 kcal
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Fat: 31.09g | Prot: 60.17g | Carb: 248.40g.
Breakfast: Lean Pockets Philly Steak & Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Birds Eye Steamfresh Whole Grain Brown Rice, PF Changs Home Menu Sweet and Sour Chicken. Dinner: Lean Pockets Philly Steak & Cheese, PF Changs Home Menu Sweet and Sour Chicken, Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Vodka. more...
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gaining 4.2 lb a week
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