Weigh In record (no journal entry) for 21 August 2018
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187.0 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1303 kcal
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Fat: 72.32g | Prot: 90.78g | Carb: 79.69g.
Breakfast: Fritos Original Corn Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Lunch: Chicken Breast. Snacks/Other: Cashew Nuts. more...
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losing 5.6 lb a week
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 Comments
I'm sure you were happy to see that 0.8 go away.
21 Aug 18 by member: Joelmel
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