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Lotus1970
Journal
21 Aug 18
Lotus1970's Journal, 21 August 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 21 August 2018
122.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2018:
1460 kcal
Fat: 51.73g | Prot: 96.90g | Carb: 128.28g.
Breakfast:
Swiss Cheese (Low Fat), Whole Wheat Bread, Fresh & Easy Liquid Egg Whites, Spinach, 2% Fat Milk, Starbucks Espresso Shot.
Dinner:
Oroweat Country 100% Whole Wheat Bread, Lamb.
Snacks/Other:
Soft Bread Stick.
more...
1359 kcal
Activities & Exercise:
Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes.
more...
losing 5.6 lb a week
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