Keddie's Journal, 21 August 2018

197.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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3853 kcal

Fat: 180.99g | Prot: 164.61g | Carb: 442.78g.   Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Juanita's Foods Tortilla Chips, Darigold Real Sour Cream, Del Real Foods Pork Tamales. Dinner: Barilla Angel Hair Pasta, Bertolli Creamy Alfredo Sauce, Aidells Chicken & Apple Sausage. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nutella Hazelnut Spread, Costco Blueberry Muffin, Chiquita Banana, Sue Bee Honey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Costco Blueberry Muffin, Nabisco Triscuit Crackers Original, Jif Natural Creamy Peanut Butter, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2649 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...