Texasgranny6's Journal, 21 August 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 117.15g | Prot: 60.11g | Carb: 37.60g.   Breakfast: Sargento Colby Jack Cheese Sticks, Melaleuca GC Control French Vanilla, Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Hershey's Natural Unsweetened Cocoa, Splenda Zero, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Coconut Fat Bomb, Banana Pepper, American Cheese, Bacon, Egg. Dinner: Pecan Nuts, Vanilla Extract, Splenda Zero, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Butter, Silk Unsweetened Coconut Milk. Snacks/Other: Ham and Cheese Loaf, Great Value Sliced Salad Olives, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks. more...

2696 kcal

Activities & Exercise: Desk Work - 5 hours, Reading - 2 hours, Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...