Weigh In record (no journal entry) for 21 August 2018
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199.2 lb
Lost so far: 28.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1052 kcal
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Fat: 55.88g | Prot: 122.36g | Carb: 13.27g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half, Coffee, Coffee. Lunch: T. Marzetti Chunky Blue Cheese Dressing, Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised), Premier Nutrition High Protein Shake - Vanilla, Coffee. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 7.0 lb a week
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