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😡😡😡
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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998 kcal
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Fat: 60.13g | Prot: 61.07g | Carb: 56.58g.
Breakfast: Aldi Mortadella, Zentis Pflaumenmus, Milbona Butterkäse, Aldi Gourmet Salami, American Style Bacon, Rührei, Weizenbrötchen. Dinner: Linessa Körniger Frischkäse Light, Rispentomaten. more...
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gaining 3.1 lb a week
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