Weigh In record (no journal entry) for 20 August 2018
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1042 kcal
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Fat: 27.38g | Prot: 59.97g | Carb: 133.29g.
Breakfast: Müller Reine Buttermilch. Lunch: BackWerk Olivenbaguette, Milbona Kräuterquark Leicht, Knorr Knoblauch Sauce, Weiße Champignons (Gebraten), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Rispentomaten, Linessa Körniger Frischkäse Light. more...
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gaining 0.8 lb a week
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