Weigh In record (no journal entry) for 20 August 2018
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246.0 lb
Lost so far: 24.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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861 kcal
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Fat: 75.25g | Prot: 31.74g | Carb: 20.43g.
Breakfast: Heavy Cream, Coffee. Lunch: Gruyere Cheese, Pecan Nuts, Smoked Salmon. Dinner: Boiled Egg, Gruyere Cheese. Snacks/Other: Avocados, Vlasic Old Fashioned Sauerkraut, Albertsons Heavy Whipping Cream, Coffee. more...
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losing 7.0 lb a week
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