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Lotus1970
Journal
20 Aug 18
Lotus1970's Journal, 20 August 2018
Lotus1970's Profile
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Weigh In record (no journal entry) for 20 August 2018
122.8 lb
Lost so far:
10.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
1323 kcal
Fat: 49.43g | Prot: 93.51g | Carb: 125.55g.
Breakfast:
Quaker Steel Cut Oatmeal, Feta Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Espresso Shot, 2% Fat Milk.
Dinner:
Chicken Thigh (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten).
Snacks/Other:
Dare Crispy Baguettes French Bread Style Original.
more...
1369 kcal
Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
gaining 5.6 lb a week
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