Weigh In record (no journal entry) for 20 August 2018
|
186.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
667 kcal
|
Fat: 17.76g | Prot: 30.93g | Carb: 100.84g.
Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Pure Heart Seedless Watermelon, Coffee, Chobani Flip Key Lime Crumble. Dinner: Zucchini Lasagna. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babalaurie's weight history
|