| August 2018 |
| Wed 22nd: |
1185 *
|
62%
|
fat: 49.59g |
| |
protein: 30.43g |
| |
carbs: 170.99g |
|
-
|
-
|
| Tue 21st: |
1152 *
|
61%
|
fat: 56.75g |
| |
protein: 26.87g |
| |
carbs: 148.40g |
|
-
|
-
|
| Mon 20th: |
667 *
|
35%
|
fat: 17.76g |
| |
protein: 30.93g |
| |
carbs: 100.84g |
|
-
|
-
|
| Wed 8th: |
1284 *
|
68%
|
fat: 46.57g |
| |
protein: 86.23g |
| |
carbs: 145.90g |
|
-
|
-
|
| Tue 7th: |
1078 *
|
57%
|
fat: 44.13g |
| |
protein: 74.57g |
| |
carbs: 109.95g |
|
-
|
-
|
| Mon 6th: |
930 *
|
49%
|
fat: 39.17g |
| |
protein: 42.95g |
| |
carbs: 106.11g |
|
-
|
-
|
| Sun 5th: |
1783 *
|
94%
|
fat: 105.92g |
| |
protein: 61.94g |
| |
carbs: 158.83g |
|
-
|
-
|
| Sat 4th: |
1938 *
|
102%
|
fat: 69.26g |
| |
protein: 84.70g |
| |
carbs: 267.03g |
|
-
|
-
|
| Thu 2nd: |
823 *
|
43%
|
fat: 34.34g |
| |
protein: 48.39g |
| |
carbs: 83.19g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
1070 *
|
56%
|
fat: 69.80g |
| |
protein: 36.15g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sat 28th: |
1713 *
|
90%
|
fat: 76.68g |
| |
protein: 97.33g |
| |
carbs: 184.70g |
|
-
|
-
|
| Thu 26th: |
785 *
|
41%
|
fat: 24.73g |
| |
protein: 38.61g |
| |
carbs: 111.79g |
|
-
|
-
|
| Tue 24th: |
1134 *
|
60%
|
fat: 40.72g |
| |
protein: 35.08g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 23rd: |
1078 *
|
57%
|
fat: 37.45g |
| |
protein: 69.66g |
| |
carbs: 130.75g |
|
-
|
-
|
| Sun 22nd: |
1237 *
|
65%
|
fat: 63.70g |
| |
protein: 91.75g |
| |
carbs: 110.52g |
|
-
|
-
|
| Sat 21st: |
1323 *
|
70%
|
fat: 77.83g |
| |
protein: 55.79g |
| |
carbs: 115.30g |
|
-
|
-
|
| Wed 18th: |
1407 *
|
74%
|
fat: 63.55g |
| |
protein: 78.98g |
| |
carbs: 138.97g |
|
-
|
-
|
| Tue 17th: |
983 *
|
52%
|
fat: 30.78g |
| |
protein: 45.30g |
| |
carbs: 145.39g |
|
-
|
-
|
| Mon 16th: |
1195 *
|
63%
|
fat: 41.00g |
| |
protein: 76.28g |
| |
carbs: 141.84g |
|
-
|
-
|
| Sun 15th: |
1483 *
|
78%
|
fat: 56.73g |
| |
protein: 67.11g |
| |
carbs: 191.09g |
|
-
|
-
|
