Weigh In record (no journal entry) for 20 August 2018
|
200.2 lb
Lost so far: 27.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2018:
|
1140 kcal
|
Fat: 62.42g | Prot: 129.15g | Carb: 17.87g.
Breakfast: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Premier Nutrition High Protein Shake - Vanilla, Beef Brisket (Flat Half, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Coffee, Planters Dry Roasted Peanuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|