Weigh In record (no journal entry) for 20 August 2018
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200.6 lb
Lost so far: 70.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1631 kcal
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Fat: 47.46g | Prot: 150.76g | Carb: 176.31g.
Breakfast: Barbells Protein Bar Salty Peanut. Lunch: Arla Hushållsost Mild 26%, Nectarine. Dinner: Barbells Protein Bar Salty Peanut, Lindahls Kvarg Hallonsmak. Snacks/Other: Apple, Banana. more...
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gaining 1.9 lb a week
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assad.chamoun76's weight history
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