Keddie's Journal, 20 August 2018

196.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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3484 kcal

Fat: 124.51g | Prot: 155.92g | Carb: 483.20g.   Breakfast: Butter (Salted), Premier Nutrition High Protein Shake - Chocolate, Pancakes with Butter and Syrup. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: RiceSelect Kasmati Indian-Style Basmati Rice, Gourmantra Foods Butter Chicken Indian Meal Kit, Mission Street Tacos Flour Tortillas. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Deluxe Chocolate Paradise Ice Cream, Nabisco Triscuit Crackers Original, Nabisco Triscuit Crackers Original, Kirkland Signature Microwave Popcorn Movie Theater Butter, Jif Natural Creamy Peanut Butter, Chiquita Banana, Costco Blueberry Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Deluxe Chocolate Paradise Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2635 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...