Weigh In record (no journal entry) for 20 August 2018
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142.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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997 kcal
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Fat: 54.70g | Prot: 78.96g | Carb: 51.46g.
Breakfast: Hershey's Special Dark Chocolate Miniatures (1), Jif Creamy Peanut Butter, Bananas. Lunch: Wish-Bone Light Blue Cheese Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Jennie-O Ground Turkey 85/15, Tomatoes. Dinner: Great Value Frozen Broccoli Cuts, Great Value Low Fat Small Curd Cottage Cheese, Tyson Foods Grilled & Ready Chicken Breast Chunks. Snacks/Other: Frigo Cheese Heads Original String Cheese, Kroger Eggs (Large). more...
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losing 14.5 lb a week
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