Weigh In record (no journal entry) for 20 August 2018
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138.9 lb
Lost so far: 24.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1547 kcal
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Fat: 34.29g | Prot: 65.87g | Carb: 250.91g.
Breakfast: Regimel Yoghurt Natural, Nestlé Cereal Fitness Sabor Yoghurt, Quaker Avena Instantánea. Lunch: Zapallo, Carne en Su Jugo, Manzana, Carozzi Cuscús. Dinner: Papa Cocida, Jumbo Trutro Largo de Pollo, Peras, PF Jamonada de Pavo, PF Jamonada de Pavo, Kingsbury El Pan Perfecto. Snacks/Other: Vivo Cereal Vivo Line, Selz Galletas Salvado Linaza, Vivo Cereal Vivo Line, Costa Cereal Bar Frutos Rojos + Yoghurt, Nutra Bien Galletas Digestive Sugar Free. more...
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gaining 0.8 lb a week
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