| September 2018 |
| Thu 20th: |
797 *
|
53%
|
fat: 23.24g |
| |
protein: 59.50g |
| |
carbs: 89.61g |
|
-
|
-
|
| Sat 1st: |
1120 *
|
75%
|
fat: 37.38g |
| |
protein: 32.55g |
| |
carbs: 163.05g |
|
-
|
-
|
| August 2018 |
| Thu 30th: |
777 *
|
52%
|
fat: 11.27g |
| |
protein: 25.87g |
| |
carbs: 148.99g |
|
-
|
-
|
| Sat 25th: |
1203 *
|
80%
|
fat: 36.47g |
| |
protein: 69.13g |
| |
carbs: 155.38g |
|
-
|
-
|
| Fri 24th: |
1175 *
|
78%
|
fat: 20.82g |
| |
protein: 52.04g |
| |
carbs: 199.39g |
|
-
|
-
|
| Thu 23rd: |
1291 *
|
86%
|
fat: 24.75g |
| |
protein: 56.50g |
| |
carbs: 212.80g |
|
-
|
-
|
| Wed 22nd: |
1644 *
|
110%
|
fat: 33.54g |
| |
protein: 83.44g |
| |
carbs: 254.59g |
|
-
|
-
|
| Tue 21st: |
1053 *
|
70%
|
fat: 25.09g |
| |
protein: 50.67g |
| |
carbs: 161.04g |
|
-
|
-
|
| Mon 20th: |
1547 *
|
103%
|
fat: 34.29g |
| |
protein: 65.87g |
| |
carbs: 250.91g |
|
-
|
-
|
| Sun 19th: |
1155 *
|
77%
|
fat: 21.07g |
| |
protein: 40.07g |
| |
carbs: 208.53g |
|
-
|
-
|
| Sat 18th: |
404 *
|
27%
|
fat: 5.14g |
| |
protein: 5.89g |
| |
carbs: 89.49g |
|
-
|
-
|
| Fri 17th: |
1556 *
|
104%
|
fat: 32.19g |
| |
protein: 74.51g |
| |
carbs: 248.40g |
|
-
|
-
|
| Thu 16th: |
1597 *
|
106%
|
fat: 36.73g |
| |
protein: 64.35g |
| |
carbs: 264.10g |
|
-
|
-
|
| Wed 15th: |
1538 *
|
103%
|
fat: 34.43g |
| |
protein: 55.10g |
| |
carbs: 258.86g |
|
-
|
-
|
| Tue 14th: |
1685 *
|
112%
|
fat: 32.15g |
| |
protein: 60.61g |
| |
carbs: 294.94g |
|
-
|
-
|
| Mon 13th: |
1549 *
|
103%
|
fat: 28.68g |
| |
protein: 53.44g |
| |
carbs: 277.93g |
|
-
|
-
|
| Sun 12th: |
1558 *
|
104%
|
fat: 39.66g |
| |
protein: 93.96g |
| |
carbs: 208.26g |
|
-
|
-
|
| Sat 11th: |
1518 *
|
101%
|
fat: 27.69g |
| |
protein: 83.69g |
| |
carbs: 236.68g |
|
-
|
-
|
| Fri 10th: |
1101 *
|
73%
|
fat: 16.87g |
| |
protein: 54.34g |
| |
carbs: 184.99g |
|
-
|
-
|
| Thu 9th: |
1307 *
|
87%
|
fat: 36.69g |
| |
protein: 51.70g |
| |
carbs: 203.73g |
|
-
|
-
|
