Weigh In record (no journal entry) for 20 September 2018
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143.1 lb
Lost so far: 20.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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797 kcal
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Fat: 23.24g | Prot: 59.50g | Carb: 89.61g.
Breakfast: Soprole Yoghurt Zero Lacto Trozos Durazno , Huevo Cocido. Lunch: Plátano, Pechuga de Pollo, Carne en Su Jugo. Dinner: Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: Costa Cereal Bar Frutos Rojos + Yoghurt. more...
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gaining 0.9 lb a week
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