Weigh In record (no journal entry) for 20 August 2018
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133.8 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1510 kcal
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Fat: 48.20g | Prot: 85.89g | Carb: 197.83g.
Breakfast: Huevo Cocido, Frambuesas, Piwen Semilla de Zapallo (30g), Mi Tierra Linaza, Sabu Semilla de Chia, Ciruelas Deshidratadas, Quaker Avena Tradicional (30g), Colun Leche Descremada sin Lactosa. Lunch: Regimel Jalea, Albahaca, Frutos Del Maipo Poroto Verde, Lider Choclo en Granos, Zapallo, Frijoles Cocidos. Dinner: Colun Quesillo sin Lactosa, Uva, Lechuga, Tomates, Mi Tierra Carne de Soya. Snacks/Other: Mandarinas, Selecta Harina Multicereal, Loncoleche Leche en Polvo con Fibra Descremada, Colun Leche Descremada sin Lactosa, Piwen Semilla de Zapallo (30g), Chia, Maní, Lechuga, Zumo de Limón, Tofu, Arroz Integral, Manzana Verde, Apio, Regimel Mermelada de Frutilla, Colun Quesillo sin Lactosa. more...
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steady weight
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