Weigh In record (no journal entry) for 19 August 2018
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232.2 lb
Lost so far: 69.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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870 kcal
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Fat: 61.67g | Prot: 62.92g | Carb: 18.60g.
Breakfast: Perrier Sparkling Natural Mineral Water, Now Foods Erythritol, Coffee. Lunch: Trader Joe's Organic Mixed Baby Kale, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Scrambled Egg, Cooked Spinach (Fat Not Added in Cooking), Avocados. Dinner: Chicken Thigh (Skin Eaten). more...
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losing 1.0 lb a week
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