CaerinOReilly's Journal, 12 August 2018

Learning learning learning~ Be Patient. Hunger doesn't kill you. Habits get easier with time. There are many NSV (non-scale victories.)
233.2 lb Lost so far: 68.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2018:
931 kcal Fat: 66.51g | Prot: 68.13g | Carb: 12.22g.   Breakfast: Now Foods Erythritol, Coffee, Nature's Way Organic Extra Virgin Coconut Oil, McCormick Pure Vanilla Extract. Lunch: Iceberg Lettuce (Includes Crisphead Types), Trader Joe's Wild Arugula, Trader Joe's Organic Baby Spring Mix, Salmon, Kraft Mayo with Olive Oil. Dinner: Great Value Chicken Thighs, Hime Sushi Nori Roasted Seaweed, Brie Cheese, Blackberries, Jell-O Sugar Free Cherry. more...
on diet CaerinOReilly's own diet   losing 2.0 lb a week

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