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From one hand, I like the weight loss being slow, not rapid. It is more natural and stressful for the body. From the other hand, I'm still meticulously eating not more than 1500 cal a day, walking 7000 steps and all the rest (described in my bio) and it's coming off that slowly... Seeing the big picture though, I lost 2 kg (5 pounds) over 2 weeks - this is not slow at all! So I'm happy and satisfied. 1 more kilo (2 pounds) to go before my husband returns! 😙
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1283 kcal
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Fat: 51.44g | Prot: 37.06g | Carb: 196.64g.
Breakfast: White Mountain Organic Bulgarian Yogurt, Figs. Lunch: Cooked Eggplant (Fat Added in Cooking). Dinner: Olive Oil, Zucchini, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Corn. Snacks/Other: Banana, Synergy Original Kombucha, Watermelon. more...
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losing 0.6 lb a week
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