Keddie's Journal, 19 August 2018

195.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

4458 kcal

Fat: 216.64g | Prot: 165.62g | Carb: 521.93g.   Breakfast: Butter (Salted), Pancakes with Butter and Syrup. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Aidells Chicken & Apple Sausage, Bertolli Creamy Alfredo Sauce, Barilla Angel Hair Pasta, Chick-fil-A Chick-fil-A Sauce. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Blueberry Muffin, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kroger Deluxe Ice Cream Artisan Vanilla Bean, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Chiquita Banana, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chiquita Banana. more...

2378 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...